Glute Specialist Practice Exam 2025 – 400 Free Practice Questions to Pass the Exam

The plank with leg lift is an excellent choice for simultaneously targeting the glutes and the core. This exercise requires stabilization through the core muscles while actively engaging the glutes during the leg lift. As one leg is raised, the glute on that side is activated, promoting strength in the posterior chain, while the core must work to maintain a straight body line and prevent sagging at the hips or arching of the lower back. This dual engagement enhances overall functional strength and stability, making it an effective exercise for those looking to strengthen both areas simultaneously.

In contrast, while exercises like the squat with overhead press, deadlift, and lateral lunges also engage the core to some degree, they do not target it to the extent that the plank with leg lift does. The other exercises primarily focus on lower body strength, where core engagement is more of a secondary benefit rather than a primary focus.